Dedicated to: anyone who wants to quit feeling guilty, fearful and start feeling abundant and excited!

What do all successful people have in common? And let's be honest we mean it in the liberal sense, not the dollars and cents but successful in the life is fulfilling and incredible kind of way. Find out how you too can be "successful" whatever it means to you.

Hey special soul,

It’s that time of year when the festivities are upon us and you finally have some breathing space from your usual day-to-day life. Yes, the perfect time to pause, reflect, and get truly present to everything you’ve discovered, created and achieved in the last 12 months!

I think a lot of us know what we should be doing, annnnnd yet we still don’t do it….. Usually behind all procrastination and lack of action is FEAR. Fear is a biological safety mechanism every human being is instilled with (thanks evolution). And whilst it keeps us ‘safe’ it also stops us moving beyond our comfort zone and taking action towards our dreams!

Heeeey wonderful human,

I wanna talk about the big O...yes OVERWHELM. You know it? I am allllll too familiar with this guy (it was my emotional home for years!)

Probably much like you I LOVE learning and expanding which is why I felt called to share this notion with you - Information vs Transformation. We’ve entered the information age, where information is readily accessible 24/7. There are now endless platforms and ways to learn the mindsets, beliefs and lessons from the best in the world (which is frikin amazing!). BUT here's the thing..... Knowing all this information makes no difference. It's in the application and integration of this knowledge that the true impact and results occur #transformation.

Perhaps by now you’re a whole season into your fave Netflix show, you’ve finished a jar of Pic’s Peanut Butter and you’re going a little mad coz you haven’t talked to a real human in 4 long days… So let’s bring a little structure back to your daily life shall we?

Last Wednesday marked my 27th birthday. In the last few years I have taken on a new ritual of taking myself on a date to reflect and celebrate the past year. Highs, lows, wins, lessons. All of it.. So how has your last year been? Try the reflection process below!

A couple years ago I had what some would coin 'a quarter-life crisis'. That moment where I just thought, 'What am I doing with my life. What is this really all about'. Below, I've compiled some of my biggest learnings to date. I hope you take insight and encouragement from them.

This nation has so much to give but we have something major to break through….tall poppy. Watch this to discover three key strategies to deal with those who are putting you down and to reach a new level and understanding so that you are no longer at the effect of it!

Oh hey there, 

I had a really cool moment in my journey but also a little confronting. My story about leaving the law and starting my own coaching business featured in the New Zealand Herald.....

And here's the thing, I found it extremely hard to be with the acknowledgements from others and especially to acknowledge myself for what it has taken and just enjoy the win. 

Here's the phrase that takes everyone out of the game: "I'll set aside some time and have a 'think' about it."

Although our brain is a powerful tool and deep thinking is valuable in many cases. I am going to be straight with you, if you're thinking about things, you're not doing anything.

And it's in the DOING, that the magic happens.