Dedicated to: anyone who wants to quit feeling guilty, fearful and start feeling abundant and excited!

What do all successful people have in common? And let's be honest we mean it in the liberal sense, not the dollars and cents but successful in the life is fulfilling and incredible kind of way. Find out how you too can be "successful" whatever it means to you.

Whether it's leaving your current job, accepting a promotion, leaving a long-term relationship, changing gyms, buying a new car, starting your side hustle, choosing a coach or financial adviser - every day we are faced with numerous decisions. And if you're a hidden and high potential yourself chances are more opportunities are coming your way (read that again)!

Hey special soul,

It’s that time of year when the festivities are upon us and you finally have some breathing space from your usual day-to-day life. Yes, the perfect time to pause, reflect, and get truly present to everything you’ve discovered, created and achieved in the last 12 months!

Heeeey wonderful human,

I wanna talk about the big O...yes OVERWHELM. You know it? I am allllll too familiar with this guy (it was my emotional home for years!)

Probably much like you I LOVE learning and expanding which is why I felt called to share this notion with you - Information vs Transformation. We’ve entered the information age, where information is readily accessible 24/7. There are now endless platforms and ways to learn the mindsets, beliefs and lessons from the best in the world (which is frikin amazing!). BUT here's the thing..... Knowing all this information makes no difference. It's in the application and integration of this knowledge that the true impact and results occur #transformation.

I wanted to share something I've been learning and exploring: living with less.

I'm not necessarily talking material things (although I am about that minimalist life), but more about the things we fill our life with.

I've always been a YES woman.

Ya feelin' me? Burnt out. Strung out. Filled with a sense of obligation. Spread way too thin (like marmite).

So lately I have been powerfully questioning, 'Why are you saying yes to this?'

Perhaps by now you’re a whole season into your fave Netflix show, you’ve finished a jar of Pic’s Peanut Butter and you’re going a little mad coz you haven’t talked to a real human in 4 long days… So let’s bring a little structure back to your daily life shall we?

A couple years ago I had what some would coin 'a quarter-life crisis'. That moment where I just thought, 'What am I doing with my life. What is this really all about'. Below, I've compiled some of my biggest learnings to date. I hope you take insight and encouragement from them.

In a few weeks' time it will mark 1 year since I took the leap from corporate law. One of the most terrifying and liberating decisions I have ever made… Now, I'm not saying everyone needs to quit their job, but I am saying if you aren't happy or you're not where you want to be then it's time to make a change. I get change can be scary, so here are a few things that have made a difference on my journey. I have provided 1) the nugget 2) the story 3) some tangible actions

This nation has so much to give but we have something major to break through….tall poppy. Watch this to discover three key strategies to deal with those who are putting you down and to reach a new level and understanding so that you are no longer at the effect of it!

I've got a few thoughts to share with you, perhaps you can relate? You see, I'm a recovering perfectionist. I spent years of my life obsessively striving for flawlessness and living in overwhelm trying to get it all 'right'. Read on - I've worked out 5 ways to help you breakthrough your perfectionism.  

Oh hey there, 

I had a really cool moment in my journey but also a little confronting. My story about leaving the law and starting my own coaching business featured in the New Zealand Herald.....

And here's the thing, I found it extremely hard to be with the acknowledgements from others and especially to acknowledge myself for what it has taken and just enjoy the win.