Hey special soul,

It’s that time of year when the festivities are upon us and you finally have some breathing space from your usual day-to-day life. Yes, the perfect time to pause, reflect, and get truly present to everything you’ve discovered, created and achieved in the last 12 months!

I think a lot of us know what we should be doing, annnnnd yet we still don’t do it….. Usually behind all procrastination and lack of action is FEAR. Fear is a biological safety mechanism every human being is instilled with (thanks evolution). And whilst it keeps us ‘safe’ it also stops us moving beyond our comfort zone and taking action towards our dreams!

Heeeey wonderful human,

I wanna talk about the big O...yes OVERWHELM. You know it? I am allllll too familiar with this guy (it was my emotional home for years!)

Last Wednesday marked my 27th birthday. In the last few years I have taken on a new ritual of taking myself on a date to reflect and celebrate the past year. Highs, lows, wins, lessons. All of it.. So how has your last year been? Try the reflection process below!

A couple years ago I had what some would coin 'a quarter-life crisis'. That moment where I just thought, 'What am I doing with my life. What is this really all about'. Below, I've compiled some of my biggest learnings to date. I hope you take insight and encouragement from them.

In a few weeks' time it will mark 1 year since I took the leap from corporate law. One of the most terrifying and liberating decisions I have ever made… Now, I'm not saying everyone needs to quit their job, but I am saying if you aren't happy or you're not where you want to be then it's time to make a change. I get change can be scary, so here are a few things that have made a difference on my journey. I have provided 1) the nugget 2) the story 3) some tangible actions

Here's the phrase that takes everyone out of the game: "I'll set aside some time and have a 'think' about it."

Although our brain is a powerful tool and deep thinking is valuable in many cases. I am going to be straight with you, if you're thinking about things, you're not doing anything.

And it's in the DOING, that the magic happens.