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Your Yearly Review: 18 Journal Prompts to Guide you to Reflect, Reset and Redirect
Hey special soul,
It’s that time of year when the festivities are upon us and you finally have some breathing space from your usual day-to-day life. Yes, the perfect time to pause, reflect, and get truly present to everything you’ve discovered, created and achieved in the last 12 months!
4 Fears Holding us Back + Reflection Exercise
I think a lot of us know what we should be doing, annnnnd yet we still don’t do it….. Usually behind all procrastination and lack of action is FEAR. Fear is a biological safety mechanism every human being is instilled with (thanks evolution). And whilst it keeps us ‘safe’ it also stops us moving beyond our comfort zone and taking action towards our dreams!