The #1 Secret to Making Habits Stick
“Alexa, search for how to create the perfect morning routine for productivity.”
You’ve likely googled something along these lines before. You’re adding lemon water, meditation, yoga, gratitude journalling and no social media to your ever-expanding to-do list.
So why didn’t they stick?
Why didn’t growing your to-do list increase your productivity?
Why are you more overwhelmed than ever at finding half an hour for new habits every morning?
We’ve released this short-but-powerful podcast reframing how to approach building expansive habits—and why the above techniques DO NOT work.
The secret is simpler than you ever thought.
Creating habits that stick requires less friction and more EASE.
Focussing on one to two habits at a time means you are more likely to succeed in integrating them into your subconscious—you become a person who dances joyfully every day, not someone who puts it on a forgotten list.
Choose habits that feel right to you (we’re talking about activating your intuition, which we discuss here).
Our Founder, Briony, shares the secret of how to pair habits that feels aligned with habits already rooted in your subconscious.
What you’ll learn:
The revolutionary act of habit pairing
How to form intuitively-led habits aka habits you really want to do
Reducing friction in your life to allow for ease
Combating your brain’s negativity bias
Real-life examples of how I have integrated habit stacking into my own life
Listen to this week’s Untapped podcast to explore how you can FINALLY make your habits work for YOU.
